Your health and safety truly matter.
Working out should feel both fun and challenging. As a kinesiologist, I offer personalized services and design every session around your unique goals, ensuring progress that’s injury free, effective, and at your own pace.
Your Needs, Our Services
Forget the one-size-fits-all meal plan.
As a registered dietitian, I take the time to make a complete assessment of your current difficulties, health, and lifestyle habits to create a personalized treatment plan that truly fits you.
Whether you're a corporate company, sports club/team, senior residence, or another organization, I take the time to understand your specific needs and the reality of your audience. This allows me to create engaging, informative workshops that provide practical strategies, empowering participants to achieve their goals.
Here's what working together looks like
Initial Assessment
The goal of the initial assessment is to get a full picture of your current lifestyle and understand what’s truly affecting your goals. I will then give you clear guidance on what you need to reach them. Clear insights, No judgment.
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Ongoing Support
Follow-ups are where real progress takes shape. Step by step, we adapt the strategies to your body, goals, and lifestyle, ensuring your plan always fits your reality. I’m here to guide you through each stage so that your progress feels sustainable, empowering, and achievable.
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Based on your assessment, I’ll outline the different possible approaches, and together we’ll decide on the best course of action. Whether you’re looking for practical advice, a structured plan, or simply a safe space with professional guidance, we’ll build a plan that fits your goals and your reality.
Personalized
Follow-up Plan
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Based on your assessment, I’ll outline the different possible approaches, and together we’ll decide on the best course of action. Whether you’re looking for practical advice, a structured plan, or simply a safe space with professional guidance, we’ll build a plan that fits your goals and your reality.
Personalized
Follow-up Plan
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What makes the service at Balance different?
Science Based Approach
Your health is supported by evidence, not trends.
Holistic Approach
Every element is connected; sleep, stress, nutrition, mouvement, digestion. By supporting each one, I help you build lasting, meaningful results.
Personalized Recommendations
Recommendations are adapted to your lifestyle, preferences, and goals.
Built To Last
No guilt, no quick fixes. The approach we create together is designed to grow with you, not against you.
Ongoing Support
Lasting results don't happen overnight, we take the time we need to make them a habit.
Meet Your Health Professional
Hi, I’m Maguy, I'm a registered dietitian and kinesiologist graduated from Montreal University.
Over the past 10 years, I’ve had the privilege of working with people of all ages and backgrounds. Through it all, one truth has always stood out: people thrive when understanding and consistency come together.
That’s why I created Balance: a place where I can guide you with science-based knowledge, compassion, and a holistic approach, so you can reach your goals in a way that fits your reality, your rhythm, and your long-term health.
Get In
TOUCH
clinique.balance@gmail.com
514-663-3242
Contact
Address
1215 Blvd. Curé-Labelle, Laval, QC H7V 2V8, Suite 101
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