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Kinesiology
Private training

Why come see me

Weight Management 

  • Weight loss

  • ​Muscle mass gain

  • ​Body composition 

  • ​Chronic diseases 

Quality Of Life

  • More energy in daily life

  • Healthy aging & independence

  • ​Improved mobility & flexibility

  • Stress management 

Chronic Pain

  • Back pain or joint pain

  • Pain linked to daily activities or work​

  • Movement with no fear of injury

Performance

  • Performance optimization

  • Injury prevention and rehabilitation

Personalized service, Optimal results 

entrainement privé santé
Private Trainings

First appointment 

  • ​Client file creation

  • ​Assessment of lifestyle habits

  • ​Assessment of pain, injuries and weaknesses 

  • Development of personalized strategies 

  • One-on-one workout or tailored plan


Follow-ups

  • ​Workout plan adjustments 

  • Supervised one-on-one training

Duration : 60 minutes 
Group classes

  • No assessment required, just show up and move!

  • Fun, dance-based cardio workout to energizing music

  • Accessible for all fitness levels

Duration : 60 minutes 
Small Group Personalized Trainings

First appointment 

  • Creation of client profiles

  • ​Assessment of lifestyle habits of each participant 

  • ​Assessment of pain, injuries and weaknesses  for each participant 

  • Supervised group training 


Follow-ups

  • Supervised group training sessions

Duration : 60 minutes 

Different Approaches

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Contact

Maguy
ABI KARAM

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